High Altitude Information

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Above 8,000 feet, altitude illness affects 20 percent to 30 percent of visitors from low elevations to some degree. At these levels the air is thinner and contains less oxygen.

 

• The first thing most people notice is a shortness of breath, especially when exercising.

• In addition, the heart is likely to beat faster and one may develop nausea, fatigue, headache,or have difficulty sleeping.

 

Those with one or more of these symptoms may have Acute Mountain Sickness (AMS). This usually subsides in a day or two. If they do not, a doctor should be consulted.

 

• Upon arrival at the mountain, rest as much as possible

• Drink two or three times more water than usual

• Minimize caffeine intake and limit alcohol consumption for two or three days

• Limit salty foods and increase carbohydrate consumption

• Most importantly, listen to your body. Do not push the limits of your physical capabilities

 

Sunburn: It is very important to remember that a chance for severe sunburn increases at higher elevations. Again, this is because of decreased oxygen. For protection always wear sunscreen (preferably a protection factor of 15 or above), and proper eye gear or sunglasses that screen ultraviolet or infrared light. Improper eye protection can be worse than no protection at all.